HEALTHY HABITS THAT CHANGED MY LIFE | daily rituals, realistic fitness habits, & intentional living

// Click my trainwell (formerly CoPilot) link http://go.trainwell.net/michellereed to get 14 days FREE with your own personal trainer! // healthy habits that changed my life 🌱 in this video, I share my daily rituals, realistic fitness tips, & intentional habits that help me live a balanced life… from my go-to breakfasts, postpartum workout routine, & desire to create a soft home, these are all the small ways I try to live more intentionally! #healthyhabits ------------------------------- // Things Mentioned: Chia seed pudding recipe- https://www.loveandlemons.com/chia-seed-pudding/ BBQ chicken recipe- https://www.tiktok.com/@cookinginthemidwest/video/7162923212211277102?lang=en Hormonal health books- https://www.amazon.com/shop/influencer-ca1a85bf/list/2N8K9U12JB1V6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-ca1a85bf_FGW2RCBR19SNC338KCDG Blue & white top- https://bit.ly/4bwssBy Round earrings- https://bit.ly/4cs098b ------------------------------- Instagram | @michellereed https://instagram.com/michellereed/ My Podcast | But, What's Next? https://apple.co/3drvN75 My Amazon Storefront- https://amzn.to/3NVUpH7 Business Inquiries | [email protected] ------------------------------- // Timestamps: 00:00 Making lifestyle changes 00:50 High protein / fat breakfast 01:45 Practical quiet time 03:14 Realistic fitness habits 06:25 Cycle syncing 08:15 *Not* buying in bulk... 10:00 Pre-making healthier meal options 10:55 Chopping prodice ahead of time 12:05 One laundry load a day 12:35 Chipping away at laundry in small pieces 13:15 Creating a soft home environment 15:03 Never underestimate the power of a walk 16:45 Prioritizing time to decompress 18:19 Maybe simple is best? ------------------------------- PO Box Address Michelle Gauthier 2825 OAK LAWN AVE PO Box # 190733 DALLAS, TX 75219 ------------------------------- Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!