Health Benefits of Flaxseed | How To Buy It, Store It & Eat It

I am so excited to talk about flaxseed - one of the most nutrient-rich foods on the planet. Flaxseed is truly one of my favorite foods, and in this video, I show you how to buy, store and eat flaxseeds. Stuck on your health and weight loss journey? 📺 Watch my FREE masterclass here 📺 👉 https://watch.sophieuliano.com/s/j8Pisu?el=flaxseed 👈 Please join my family: SUBSCRIBE 💚https://bit.ly/2UZXQWt Flaxseed has so many health benefits, from disease prevention to Omega 3 fatty acids and so much more! Flaxseed is great for diabetes, breast cancer prevention, and hypertension. Flaxseed is a superfood. It is full of nutrients and fiber and it is a very healthy thing to include in your diet, particularly a whole-food, plant-based diet. You can add flaxseed to your favorite foods which makes it so easy to eat! I add flaxseed to oatmeal smoothies, baked foods, salads ... the list goes on and on! #flax #flaxseed #nutrition Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.