Have we got mental health wrong? | Luke Evans | TEDxWalthamstow

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of lifestyle and mental fitness. Several tips discussed in this talk currently lack scientific support. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Have we got mental health wrong? In this compelling TEDx talk, Luke Evans challenges the way we think about mental health and introduces a revolutionary concept: mental fitness. Drawing from personal experiences with anger, anxiety, and depression, Luke reveals how we can proactively train the mind to build focus, optimism, and resilience—transforming it to work for us, not against us. Discover practical tools to elevate your mental well-being and join the movement toward a mentally fit future. Watch now to see why the future belongs to mental fitness. Luke Evans, The Mental Fitness Coach and Founder of Heddway, empowers organisations and individuals worldwide to unlock their full potential. He holds a master’s degree in chemistry from the University of Bath and is a qualified Meditation Teacher. Luke Evans, The Mental Fitness Coach and founder of Heddway, is on a mission to revolutionise how organisations and individuals build mental resilience. With a passion for unlocking human potential, Luke empowers people worldwide with practical tools to enhance mental fitness, boost performance, and reduce stress. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx