HANDSTAND TUTORIAL: Step by Step

I've had so many requests for handstand tutorials. Bixby and I put together some key stretches, tips and conditioning to help you develop your handstand practice, or learn how to do a handstand with no experience! Let us know how it goes in the comments! Please like and subscribe to my channel and Bixby's channel! ​⁠@Bixbythecircuspixie #handstanding #handstandtutorial #handbalance #stretching #conditioning #circusartist TIMESTAMPS: Intro 0:00 - 0:13 Warm-up 0:13 - 3:45 Hand placement 3:45 - 4:05 Body Alignment 4:05 - 4:15 Drill #1 4:15 - 4:41 Drill #2 4:41 - 5:01 Easy positions to try 5:01 - 5:15 How to correct when falling 5:16 - 5:31 CRUCIAL PART!! 5:31 - 5:41 Conditioning exercises 5:41 - 6:46 Outro 6:46 - 6:57 DISCLAIMER: The exercises and stretches demonstrated in this video are for informational and educational purposes only. Always consult with a qualified healthcare provider or fitness professional before attempting any new exercise program, especially if you have any pre-existing injuries or medical conditions. By participating in these exercises, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video assumes no responsibility for any injuries, accidents, or harm that may result from performing the exercises or stretches shown. Ensure you have adequate space, proper technique, and safety measures in place. Stop immediately if you experience pain, discomfort, or dizziness. Remember to listen to your body and progress at your own pace. By watching or participating, you agree to release the creator from any liability for injuries or damages.