Hack Your ADHD Brain With a Second Brain

🌌 Visit my second brain with 2000+ notes at https://notes.johnmavrick.com/ 📚 RELEVANT RESOURCES: 📘 ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood by Edward M. Hallowell M.D., John J. Ratey M.D 📘 The Extended Mind: The Power of Thinking Outside the Brain by Annie Murphy Paul 📘 Thinking, Fast and Slow by Daniel Kahneman 📘 Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential by Tiago Forte My book notes + ADHD notes can be found in https://notes.johnmavrick.com/ 📚 FREE COURSES: 🧠 Organize your life and knowledge by building your second brain https://free.johnmavrick.com/code-method 📃 Get my FREE 4-part Obsidian beginner course with 20+ templates https://free.johnmavrick.com/obsidian-templates 👩‍🏫 3 Days to Lecture Note Taking Mastery: https://course.aidanhelfant.com/3daystolecturenotetakingmastery?ref=JohnMavrickYT 🤖 Get my FREE Ultimate Guide to using AI for PKM with 15+ prompts https://free.johnmavrick.com/ai-pkm ✨ PRODUCTS: 🧠 Get the ULTIMATE Obsidian MD Starter Vault https://shop.johnmavrick.com/usv 🎓 Master Obsidian for School and Studying https://shop.johnmavrick.com/obsidian-university 📢 SOCIALS: 🔗 Check out all my socials https://beacons.ai/johnmavrick ✨ Join my weekly newsletter for insights on PKM, productivity, and self-actualization https://newsletter.johnmavrick.com/ 🛠️ MY TOOLS: 📚 Get 20% off my favorite book summaries https://www.shortform.com/mavrick 📖 Try my favorite reading and highlighting app for 60 days free https://readwise.io/i/john5833 If you have any other video suggestions or tips, feel free to let me know! ⌚️TIMESTAMPS: 00:00 - My story 01:30 - The power of a second brain 03:44 - Lack of motivation or willpower 05:31 - Impulsiveness and being distracted 10:50 - Poor working memory 13:57 - Trouble remembering things 18:00 - What now? 🙌 CREDITS: Main video editor: Dan Kinneth Torres Thumbnail inspiration: HealthyGamerGG's brain-related thumbnails RAM animation: How To ADHD's video on working memory 🎶 SONGS USED: Some from Epidemic Sounds I'm too lazy to find the names of Bunny Girl Senpai ED Fukashigi no Carte [ Lofi Remix ] BlockBuster 🎥 No Copyright Lofi Hip Hop & Chillhop Mix 2021 \_ Chill lofi beats to study / relax to 🏷 TAGS: Second Brain, Second Brain for ADHD, ADHD Productivity Tips, ADHD Second Brain, ADHD Obsidian, Obsidian ADHD