Gymnastic Rings - Full Beginner Guide | Set Up + Exercises | FITBEAST

New to gymnastic rings? This guide will cover all the important points - from installation to exercises. Are rings worth it? Why? A full guide for beginner, all you need to know about gymnastic rings. Rings are an amazing addition to your regular workout as they engage other muscle groups as well. Every static exercise can become a full bodyweight workout - for beginner and experts. This guide will explain how to install them: on a bar or on a door, but also show basic exercises for beginners. Training with gymnastic rings regulary will boost your whole Calisthenics game to another level. Ring information: - 25 layers compressed birch - 1.2 inch / 3 cm thickness - 9.5 inch / 24 cm diameter Check out the rings from FITBEAST: https://www.amazon.com/dp/B081C76MFH Check out these amazing athletes: https://www.instagram.com/draceur/ https://www.instagram.com/gb_losca/ 00:00 Intro 00:59 FITBEAST Gymnastic Rings 01:43 Advantages of Rings 02:41 Installation / Set Up 04:30 Push / Pull / Static Exercises 07:58 Outro Check out my social media: 🎬 YouTube ➔ https://www.youtube.com/c/VitalityFitnessScience 📸 Instagram ➔ https://www.instagram.com/vitality_96/ 🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitness.science?lang=de-DE 👍 Facebook ➔ https://www.facebook.com/vitality.fitness.science If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video. ..Let's WORK! 💪 #gymrings #gymnasticrings #gymringsbeginner