Get *RID* of your PHONE Addiction using Neuroscience.

Using forest app : https://youtu.be/A6F0G9MRADg Telegram Channel link : https://telegram.me/theanonymousupscaspirant Active Recall : https://youtu.be/CZmqN0ffSJs Video on Economy : https://youtu.be/Xdj7ymYWbUY Video on Environment : https://youtu.be/nfSkDyxdmGQ Video on Science and Tech : https://youtu.be/I_0V25L82Ag Video on Prelims 2022 : https://youtu.be/QTR6k02ve6M How I learn : https://youtu.be/sPYxs4Zpgvc The views expressed in this Video are absolutely personal in nature. I'm using GoodNotes 5 on the iPad Pro to make this video. For all the support and help you've given me so far, a huge thank you :) Contents : 0:00 - Congratulations 0:56 - You ARE an Addict. 2:10 - Addiction experiments on Rats 4:07 - Dopamine : THE EVIL. 5:21 - You on your phone 8:40 - Neuroplasticity : Addictions will get worse. 12:58 - The Solution : 4 steps 14:01 - Step 1 : Identify 15:17 - Step 2 : Change 18:56 - Step 3 : Alternate 20:26 - Step 4 : Do something difficult 21:51 - Blowing your mind.