Using GeoTracker for Blender by Keentools, it's possible to track objects incredibly easily and fast!
Download the assets to follow along at https://openvisualfx.com/
I also demonstrate how to matchmove a shot using GeoTracker here:
https://youtu.be/gS-4W3b-g7U
And check out my FaceBuilder tutorials, also by Keentools:
https://www.youtube.com/watch?v=ke00yzVWwy4
https://www.youtube.com/watch?v=L41ueRHE0HU
Get GeoTracker here (currently in open beta, not sure for how long!)
https://keentools.io/products/geotracker-for-blender
Check out my post about it here:
https://openvisualfx.com/2023/08/19/geotracker-by-keentools/