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“Early Italian Recipes. Cereals, Bread, Pasta, and Pies”
English https://www.amazon.com/dp/B0CMKBXSV1
Italiano https://www.amazon.it/dp/B0CMKM4H5D
“Early Italian Recipes. Vegetables, fruit, herbs, and flowers”
English https://www.amazon.com/dp/B0B4T8VPFQ
Italiano https://www.amazon.it/dp/B0B4V32FHR
“Ancient Roman Cooking”
English https://www.amazon.com/dp/B08LHG6RR5
Italiano https://www.amazon.it/dp/B08LHF72ZR
“Libro de la Cocina. Medieval Tuscan Recipes”
English https://www.amazon.com/dp/B0BMQQ6SFY
Italiano https://www.amazon.it/dp/B0BNG5J9MF
“Registrum Coquine. A Medieval Cookbook”
English https://www.amazon.com/dp/B0953XLBS3
Italiano https://www.amazon.it/dp/B0953YCJSJ
"De Observatione Ciborum. Early-medieval recipes at the court of the Franks"
English https://www.amazon.com/dp/B09K83NMXJ
Italiano https://www.amazon.it/dp/B09K821LYC
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Today we will show you how to prepare the most famous ancient Mediterranean sauce, garum.
Ingredients:
mackerels
sardines
anchovies
salt
Veal with Allec
https://youtu.be/JTdnabTfmtk
For more info about this recipe check out our blog: https://historicalitaliancooking.home.blog/english/recipes/how-to-make-garum/
If you liked the music on this video check our music and art channel: https://www.youtube.com/user/LiliumAeris
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha – Mesomedes of Crete 2nd century AD
#garum #liquamen #ancientromancooking #ancientromanfood