Full Workout

Squats 175 lbs. 8 reps 3 count pause last 3 reps 195 lbs. 6 reps 3 count pause last 2 reps 215 lbs. 4 reps 3 count pause last rep Deadlift 318.8 lbs. 2 sets of 5 reps Romanian Deadlift 1 set of 3 reps Behind The Neck Press 45, 55, 65, 75 lbs. 10 reps each