From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel

Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked below. Subscribe to Dr. Alexandra’s Newsletter: https://dralexandrasolomon.com/subscribe/ Links to a selection of Dr. Dan Siegel's books: The Whole-Brain Child (https://bookshop.org/books/the-whole-brain-child-12-revolutionary-strategies-to-nurture-your-child-s-developing-mind/9780553386691) The Mindful Therapist (https://bookshop.org/books/the-mindful-therapist-a-clinician-s-guide-to-mindsight-and-neural-integration/9780393706451) Aware (https://bookshop.org/books/aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice/9780143111795) Mentioned in this episode: Caste by Isabel Wilkerson (https://bookshop.org/books/caste-oprah-s-book-club-the-origins-of-our-discontents-9780593230251/9780593230251) How to Be an Antiracist by Ibram X. Kendi (https://bookshop.org/books/how-to-be-an-antiracist/9780525509288)