Suzi shares her journey of living with chronic fatigue syndrome (ME/CFS) for 18 years, at times being completely bed bound, along with exactly what finally allowed her to fully recover.
CONNECT WITH SUZI & LEARN MORE:
👉 Instagram - @trustandbloom_ on
👉 Substack - From One Self to Another https://trustandbloom.substack.com/
👉 Website - www.trustandbloom.co.uk
VIDEOS MENTIONED IN THIS VIDEO:
🎦 CFS Superhero - Michael’s Very Severe ME/CFS Recovery Journey
https://www.youtube.com/watch?v=Nz4-VQPAnpA
🎦 ME/CFS Recovery - Strategies for Staying on Track (with Dan Neuffer)
https://www.youtube.com/watch?v=caoC2t7kJxQ
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OTHER HELPFUL RECOVERY RESOURCES:
🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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TIMESTAMPS
00:00 Meet Suzi
02:09 How Suzi's dad diagnosed her with ME/CFS
06:40 An eye-opening 30th birthday
09:30 Changing the way she related to herself
10:43 Three things that didn't help Suzi
16:13 No more eye mask: How ANS Rewire training helped
19:34 No more wheelchair: The role of Mickel therapy
24:38 The most important lesson she learned
27:06 Suzi's top 5 strategies that led to her full recovery
34:29 Becoming a well-being resilience coach
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs