The Complete Guide to Developing Your Focus

Full illustration: https://email.artofimprovement.co.uk/the-complete-guide-to-developing-your-focus How to actually get stuff done in the world of distraction. ⏱ TIMESTAMPS 0:00 - Intro 0:42 - What is Deep Work? 3:30 - How to Use Deep Work to Be More Productive 4:17 - 1. Set a Certain Time For it Each Day 6:36 - 2. Have a Shutdown Ritual 8:52 - 3. Have a Rule For Being Distracted 11:06 - 4. Take Care of Your Body 14:01 - 5. The Pomodoro Technique 15:19 - Summary 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://store.artofimprovement.co.uk/l/membership 🔗 ADDITIONAL LINKS & RESOURCES How Multitasking Affects Productivity and Brain Health: https://www.verywellmind.com/multitasking-2795003 How Lack of Sleep Impacts Cognitive Performance and Focus: https://www.sleepfoundation.org/articles/how-lack-sleep-impacts-cognitive-performance-and-focus 6 Ways Exercise Makes You Smarter: https://www.forbes.com/sites/jennifercohen/2012/05/08/6-ways-exercise-makes-you-smarter/#6dd03dc0305d 4 Ways Dehydration Affects Your Brain: https://medium.com/bsxtechnologies/4-ways-dehydration-affects-your-brain-e4042a6cb6b1 Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique ✍️ This was initially published as an article on Medium.com by Sergey Faldin: https://medium.com/mind-cafe/the-complete-guide-to-developing-your-focus-fb7c13ce4efb ✍️ Author: Sergey Faldin | https://www.sergeyfaldin.com/ 👨‍💻 LET'S CONNECT http://artofimprovement.co.uk https://www.facebook.com/ArtOfImprovement https://twitter.com/TheArtOfImprove https://www.instagram.com/art.of.improvement