First 100 Days: Unf*cking Your Life

Timestamps: 00:00 - Introduction 00:38 - Step 1: Clean Up Your Act 01:17 - Step 2: Lessen the Phone Usage 02:24 - Step 3: Trying Out Health Habits 03:18 - Step 4: Figure Out What you Want 04:26 - Step 5: Building Your Schedule 05:11 - Step 6: Do What You Say You'll Do 06:18 - Step 7: Consistency Over Everything 07:05 - Step 8 - Reflecting On The Progress