Feeling Burned Out is Normal, Sometimes

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. DNA analysis at Self Decode: https://www.thebioneer.com/product/dna-analysis-self-decode/ My training program, SuperFunctional 2.0: https://www.thebioneer.com/product/sft2/ People seem to like it when YouTubers get all vulnerable and honest, so I thought I'd give it a go! In this video, I'm talking about burn out. I've been feeling a bit lately, owing largely to my son waking up every night at 3am; though there is some other stuff going on, too. I'm also injured. This is also a learning opporunity, though. How does burnout happen? Why is it especially prevalent among those that regularly go to the gym? What can we do to prevent it and/or recover quickly? I share my own experiences, as well as what I'm doing to overcome burnout. And I talk a bit about neurochemistry, because it wouldn't be The Bioneer, otherwise. Ultimately, I find that energy tends to come in cycles. You have seasons of high output and periods where you need to take it easy. It's usually not a big deal, as long as you're sensible and you look after yourself. Have you guys experienced burnout? How do you deal with it?