Fast Like a Girl | Dr Mindy Pelz x Jennifer L. Scott

I'm interviewing @DrMindyPelz about her new book, Fast Like a Girl, in today's video, which shares optimal ways women should approach intermittent fasting. 🗝️ Dr. Mindy Fast Like a Girl https://amzn.to/3OOAvSu Dr. Mindy's YouTube Channel https://www.youtube.com/@DrMindyPelz 🗝️ Jennifer's books Lessons from Madame Chic https://amzn.to/3BM1yEP At Home with Madame Chic https://amzn.to/3eUPJ5l Polish Your Poise with Madame Chic https://amzn.to/3zBD4fJ Connoisseur Kids https://amzn.to/372z8IQ 🗝️ Jennifer's Outfit Details Rungolee Louise blouse https://shrsl.com/2vv7b MerSea striped sweater tee https://shrsl.com/41f7t DAILY20 for 20% off Green sweater (in thumbnail) by Mersea https://shrsl.com/41oio DAILY20 for 20% off Disclaimer: This video is for entertainment purposes. Please consult your doctor before trying intermittent fasting. 🗝️ Time Stamps 0:00 Welcome! 0:52 Fast Like a Girl 1:38 Jennifer’s Story 3:33 The principles of fasting 4:16 When women get stuck 5:40 Why women need to fast differently 7:41 The week before your period? 10:12 When is Day one?! 11:22 Benefits other than weight loss 16:35 Doing longer fasts 18:05 How to break a fast 23:19 Coffee 25:00 Who should not fast? 27:54 Inflammatory conditions 30:34 How much protein for women? 37:30 OMAD 40:14 Being curious 41:20 Circadian rhythm 46:11 Cortisol and belly fat 47:20 Longer fasts 49:16 Menopausal women 51:09 Dr. Mindy’s next book! 53:17 Keep calm and remain classy ⚜️ Sign up for Jennifer's free newsletter at https://jenniferlscott.com/ Enter your email in the top lefthand corner and click "subscribe". ⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join ⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week. ⚜️ Popular videos: Homemaker Playlist https://bit.ly/2WN4X4s What's for Dinner? Playlist https://bit.ly/2Mmo2ao Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH Intermittent Fasting playlist https://bit.ly/2XoTlqn ⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/ *NEW* The Ten-Item Wardrobe + Carry Yourself with Poise + How to be Efficient at Home ⚜️ Further Resources Jennifer's author website https://jenniferlscott.com Daily Connoisseur Merch https://the-daily-connoisseur.creator-spring.com/ Jennifer's Amazon store https://www.amazon.com/shop/thedailyconnoisseur Jennifer's TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw ⚜️ Social Media Facebook https://goo.gl/wrc2c6 Twitter: http://www.twitter.com/JL_Scott Instagram: https://goo.gl/1H61DP Copyright-free music from Epidemic Sound End music: Reflections by Borrtex This video is edited by Evan M. Gallagher FTC: This video is not sponsored. Affiliate links may also be used including Amazon affiliate links which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.