Exercises that protect your hips & avoid hip replacement

16 years ago I had an X-ray diagnosis of hip arthritis and have been fascinated by the topic ever since.... This video demonstrates exercises similar to those that have withstood the test of time over thousands of years. (Because primitive daily movement patterns are good at strengthening and healing your hip joint). Take notes, make them a part of your life, and avoid developing hip arthritis during your lifetime! Timestamps: 00:40 Four primitive movement patterns for hip health 01:20 Gluteus maximus pulls the ball back in the socket 02:38 All 4's rocking back 03:52 Bent knee pushup "push the heels together" 04:12 Prone single leg raise "push the heels together" 05:39 Reverse chair sit 07:03 Split squat 07:45 Picket fence steppping 08:20 Sir Galahad Stretch 09:02 ITB stretch sidelying "propped on an elbow" 09:55 Stretch band windscreen wiper 12:57 Cross legged sitting 14:45 Massage work: hip pocket ball and wall 15:37 Ball and floor massage for hips and thighs 18:24 Inner thigh massage on a chair 18:50 Ball and floor tummy massage 19:58 Broom stick massage of six pack muscles 21:15 Time of life continuum for hip arthritis This exercise series and others, are available online at: https://brucethomson.substack.com You can also join us for mat classes at our studio in Invercargill, New Zealand:- https://www.btpilates.co.nz/ Or online at: https://brucethomson.substack.com