Exercise Scientist Destroys The WORST of TikTok Fitness

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs TikTok Fitness 1:34 Next level Glute Program 4:36 Hourglass Abs 6:55 Karate Kid 8:43 Source Unknown 11:30 Anti-Science Lifting 12:32 More Ab Exercises 13:48 More Lies 14:29 Spot-Reduction is here again 15:09 Feelings beat Science 17:43 Dr. Mike's Demons 19:50 Dr. Mike's Rating