Everything I Eat in a Week! (realistic & easy vegan meals)

Hi hello and welcome! Check out Squarespace: http://www.squarespace.com/minarome Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation - finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants! Recipes mentioned: Homemade Vegan Cheese: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s Artemis’ Sweet Bread: https://www.youtube.com/watch?v=b2ztyyb48N8&t=532s Savoury Carrot Muffins: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s Food Places mentioned: Jules, Berlin O Golfinho Restaurante Bar, Costa da Caparica Milkees, Lisbon Vegan Nata, Lisbon Damas, Lisbon Copenhagen Coffee Lab, Lisbon AO 26, Lisbon Another What I Eat in a Week: https://youtu.be/GW5g_7NB1AM My 58 Recipe EBOOK: https://payhip.com/b/9MsP My Meal Planner: https://bit.ly/3owzNeC Instagram: @mina_rome https://www.instagram.com/mina_rome/ Email: [email protected] Website: www.mina-rome.com —------------------------------------ INGREDIENTS & NOTES #1 Inside Out Sushi 3/4 cup sushi rice (160g), rinsed* 1 ½ cup water (375ml) a generous pinch of salt (optional: 1 tsp rice vinegar, added to the water) 3-4 sheets of nori *i used Milchreis - used for german rice porridge for the filling: ½ avocado 1-2 medium carrots, cut into ribbons, then quick pickled if preferred If pickling: about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar Check out the detailed quick pickled veggie recipe here: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s also 2-3 tbsp sesame seeds for rolling → yields 3 - 4 large sushi rolls (serves 2 as a main) #2 Favorite Iced “Latte” 1 ½ - 2 tbsp ground coffee 1 cup (250ml) almost boiling water 3-4 ice cubes to bring down the temp of the coffee more ice for my jar nondairy milk, to taste #3 Pesto Ramen 150g ramen (2 blocks) 1 bell pepper 100g (3.5oz) firm tofu olive oil for the pan 1-2 tsp hemp seeds seasoned salt, to taste 1-2 handfuls fresh baby spinach about 3 tbsp store bought vegan pesto (or to taste) a splash of soy sauce feel free to top with avocado #4 Rhubarb Puree 3 stalks of rhubarb, cut into 1-2 cm thick pieces 5 little sugar packets (I think that’s 1 ½ - 2 tbsp?) about ¼ cup (60ml) water, more if needed pinch of salt MUSIC Intro by Balthazar: https://open.spotify.com/track/6otUjBoNrp27EubqsoYGQx?si=9bcf77f07f83404d fluhalp: https://soundcloud.com/fluhalp/caramel-86 https://soundcloud.com/fluhalp/poolside https://soundcloud.com/fluhalp/wun-4-countlazy https://soundcloud.com/fluhalp/moving_on-84 Matthew Hall - Home https://open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc Teen Blush - https://soundcloud.com/teenblush/analog-house-demo Naomi - Music by Naomi - Cloud City - https://thmatc.co/?l=4577AED5 Saturday Light - https://thmatc.co/?l=D9398C42 Jeremy Sullivan - https://soundcloud.com/jeremy-sullivan-5/darling Sonic Nothing - Blush - https://thmatc.co/?l=97733A7B https://thmatc.co/?l=A10C57A3 outro by Matthew Hall - Home Much love, Mina This video is sponsored by Squarespace.