Evening Exercise, Poor Sleep, and Resting Heart Rate | Don’t Die Podcast #3

In this episode of the Don’t Die podcast we cover the new WHOOP study on evening exercise, and discuss why lowering your resting heart rate may be one of the most powerful strategies for longevity and overall health. 🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/collections/all-products 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/ Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey. Chapters 0:00 - Intro 0:58 - New Whoop Study 13:30 - Exercise vs Sleep 16:04 - Is Resting Heart Rate The Most Important Biomarker? 28:50 - How To Lower Resting Heart Rate? 40:36 - Building A Wind-Down Routine 45:44 - What’s A Good Resting Heart Rate?