English Learning Podcast Conversation | Stage Fright to Spotlight to Confidence | Mindfulness 🧘‍♀️

Do you get nervous before speaking in public, giving a presentation, or even sharing ideas in a meeting? 😰 Stage fright and performance anxiety are REAL—but they don’t have to control you! In this episode, we share the inspiring journey of a performer who battled stage fright for years. From childhood dance recitals to high-stakes improv comedy in New York City, they faced crippling anxiety—until they discovered a game-changing technique: meditation. 🧘‍♂️✨ What You’ll Learn: ✅ Why stage fright happens & how to manage it ✅ The mindset shift that transformed their anxiety ✅ How meditation & mindfulness help you stay calm under pressure ✅ Practical tips to overcome fear & perform with confidence 🔔 Subscribe @ChattyEnglishStudio for more insights on confidence, communication, and personal growth! Playlists: https://www.youtube.com/playlist?list=PLNKrL-boBk8-OxiHqW3f2QnE_KE0hsUIP #StageFright #PublicSpeaking #OvercomeAnxiety #ConfidenceTips #LearnEnglish #SpeakConfidently #ChattyEnglishStudio #DailyRoutine #englishspeaking #englishlistening #englishlisteningpractice #selfimprovement #productivitytips #goodhabits #mindfulness #morningroutine #nighttimeroutine #podcast #englishpodcast #SmallTalk #effectiveconversation #talktoanyone #communication #communicationhacks #speakconfidently