Embodied Practices for Healing Trauma and Addiction, Session 1 | Jan Winhall

🎙️ Welcome to Somatic Mondays with Jan Winhall, the voice behind "20 Embodied Practices for Healing Trauma and Addiction." Discover why your body isn't broken - it's BRILLIANTLY adapting! Through cutting-edge polyvagal theory and powerful somatic practices, you'll unlock a completely new perspective on healing. ⏱️ TIMESTAMPS: 00:00 Welcome & Introduction 00:47 About Jan's Latest Book 01:04 Revolutionary Perspective on Addiction 02:01 Dublin Conference Announcement 02:34 Introduction to Somatic Mondays Series 09:51 Safety in the Body 14:24 Trauma Survivors 21:43 Five P's Framework 27:08 Practice 1: Neurosception 34:00 Co-Regulation 40:56 Practice 3: The Pause 💚 SPECIAL ANNOUNCEMENT: Join Jan at the Dublin Recovery Re-Imagined Conference Location: Trinity College Dublin Dates: May 23-25, 2024 Details & Registration: https://friendlycircleberlin.org/recovery-reimagined-2025 📖 FEATURED BOOK: "20 Embodied Practices for Healing Trauma and Addiction" by Jan Winhall https://janwinhall.com/20-embodied-practices/ ☕ If you'd like to support our community, you're welcome to buy us a coffee: https://buymeacoffee.com/friendlycircleberlin 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/newsletter 📅 Check Out Our Free Upcoming Workshops: https://friendlycircleberlin.org/meetings-workshops 🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness #polyvagal #polyvagaltheory ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.