Ed Coan & Dr. Stuart McGill on Performance, Injury Avoidance & Longevity When Lifting

Today's video is of the Squat University podcast episode 114. You will learn from Ed Coan (the greatest powerlifter of all time ) and Dr. Stuart McGill (renowned back expert). Further reading based on today's show: 1) Dr. McGills books: https://www.backfitpro.com/books/ 2) Kettlebell study: https://journals.lww.com/nsca-jscr/fulltext/2012/01000/kettlebell_swing,_snatch,_and_bottoms_up_carry_.3.aspx 3) Disc herniation study 1: https://www.academia.edu/20392584/Intervertebral_disc_herniation_studies_on_a_porcine_model_exposed_to_highly_repetitive_flexion_extension_motion_with_compressive_force 4) Disc herniation study 2: https://www.academia.edu/20392607/Progressive_Disc_Herniation 5) Disc herniation study 3: https://www.researchgate.net/publication/40028143_The_Morphology_of_Acute_Disc_Herniation 6) Cholewicki and McGill Paper: https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=1991&issue=10000&article=00012&type=abstract Buy my book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421 Support my content: https://www.patreon.com/SquatUniversity Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ _______________________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ________________________________ Music Credits: Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst