Eating for Two: Nourishing Yourself and Your Gut Microbiome

Many of us don't realize just how much the food we eat affects our gut microbiome. These tiny organisms play a huge role, and without them, we would not be who we are. We'll dive into the symbiotic relationship between our bodies and these gut bacteria, highlighting the importance of nurturing them through our dietary choices. Understanding what these microbes are and how they function can guide us in providing the right nutrients for a healthy and diverse microbiome, which is a key step in optimizing our overall health. This video will showcase practical ways to improve your gut health and, by extension, your overall well-being. Chapters 0:00 Introduction to the Microbiome 1:23 What is Gut Bacteria for? 4:21 What creates a healthy microbiome? 23:12 Challenges of finding the right food to eat today 35:22 The effects of Fermented foods and Alcohol on the Microbiome 42:05 Maintaining a Proper Balance of Bacteria 47:33 Advanced Glycation End Products 55:10 Conclusions Questions and Answers 1:01:00 Explain soluble and non-soluble fiber? What are the best sources for fiber? 1:03:04 What are the best breads to eat? 1:05:02 Should gut bacteria be helped with Supplements? 1:08:04 How do I ferment my own sauerkraut? 1:10:56 What are the best yogurts? 1:12:29 What are the most important things in a healthy diet? Make sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 Full Microbiome Playlist: https://youtube.com/playlist?list=PLN4uKfvSU2v36e8OoIfbXwVKiFejoRGTq My other videos: Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q "The Fat Lies" - https://youtu.be/4Uqj35nHB0g "The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd/ https://www.facebook.com/pradipjamnadasmd/ About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.