Doctor Explains: 6 Confidence Secrets to Build Self Esteem QUICKLY

Are you tired of feeling like your own worst critic? Do you dream of stepping into each day with unshakeable confidence? You're not alone! Studies reveal that a whopping 85% of people grapple with low self-esteem. But fear not, because I've been there too, and I've cracked the code to confidence! 🌟 In this empowering video, I unveil 6 game-changing strategies to turbocharge your self-esteem FAST! 00:00 Introduction 01:56 The spotlight effect 04:00 Quiet your inner mean girl 07:06 Embrace the alter ego effect 08:58 Practice exquisite self-care 11:34 Cultivate self-approval 14:58 Confidence is a muscle 16:48 Get more from me! So press play NOW to unlock the keys to unshakeable confidence! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT Upgrade Your Life in 2024 https://youtu.be/q95KjZiS0m0 5 Habits That Can Transform Your Life https://youtu.be/aXhhzhf4w8w //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. ML2Z9NSLQFTV3H8O