Do THIS Workout to IMPROVE YOUR VO2 Max

VO2 Max sessions are what I have avoided the most in the past 3 years, and as a result, my running performance has really declined. I'm planning on going through a bit of a VO2 Max block, doing consistent sessions every week. So make sure to follow me on Strava to see how it goes! VO2 Max comprehensive guide: https://youtu.be/ry0t5sjallY 💬 My Socials Instagram - https://instagram.com/SotaMaehara Strava - https://www.strava.com/athletes/9964480 ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara 👉 My coaching service details: https://linktr.ee/sotamaehara 🏃‍♂️ Join my Run Club - Subiaco Run Club in WA, Australia Instagram: https://www.instagram.com/subiacorunclub/ Strava: https://www.strava.com/clubs/1374610 🌊 WAVE RUNNING PODCAST Spotify - https://open.spotify.com/show/2nIyUk7oDucmL6pHbQPeDx YouTube - https://www.youtube.com/@WaveRunningPodcast Instagram - https://www.instagram.com/waverunningpodcast/ 🚨 Join my STRAVA Run Club: https://www.strava.com/clubs/SotaMaehara 🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy ✉️ For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara 🎧 All music I use is from Epidemic Sound, use this link for a 7 day free trial: https://share.epidemicsound.com/2bcfs2 🍿 Current subscriber count: 11,502 #running #marathontraining #marathon