Do This When They Attack You & Play Victim. Stop Manipulation

DARVO Part 2: How to Protect Yourself from Manipulation I wrote about high profile DARVO cases on my Substack https://markstubbles.substack.com/p/darvo-the-manipulation-playbook-of?r=595qq0 In this second part of our series on DARVO (Deny, Attack, Reverse Victim and Offender), I share practical strategies to protect yourself from this manipulative technique. Learn how to recognize DARVO in real-time, stay grounded in reality, and respond effectively when someone tries to manipulate you. In this video, you'll discover: - The 5 powerful strategies to defend against DARVO manipulation - How to recognize manipulation as it's happening - Practical phrases to use when someone tries to gaslight you - The psychological impact of manipulation tactics - How to reclaim your reality and build healthier relationships If you haven't seen the first part in this series explaining what DARVO is, check out the previous video linked in the video and below. Have you experienced DARVO manipulation? Share your experiences in the comments! Chapters 00:00:00 - Introduction 00:00:45 - What is DARVO (Quick Refresh) 00:01:37 - Impact of DARVO on Victims 00:02:15 - Personal Experiences with DARVO 00:03:57 - Research on DARVO's Effects 00:04:49 - Recognizing DARVO in Real Time 00:06:12 - Protection Strategies 00:06:27 - Strategy 1: Stay Focused on Specific Behavior 00:07:03 - Strategy 2: Document the Patterns 00:07:34 - Strategy 3: Broken Record Technique 00:08:39 - Strategy 4: Bring a Supportive Witness 00:09:37 - Strategy 5: Set Conversation Boundaries 00:10:03 - Reclaiming Your Reality 00:10:45 - Closing & Community Engagement #DarkPsychology #Manipulation #DARVO #Gaslighting #EmotionalAbuse #MentalHealth #SelfProtection #RelationshipAdvice