Do THIS After Every Long Run or FAIL

Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season. Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons. Whether you're training for Comrades or your next big race, this episode is packed with actionable insights to help you stay on track and make the most of your training journey.