Deep Sleep Meditation Music (Relax the Mind & Body)

Deep sleep meditation music to relax the mind and body. Use this sound healing meditation to relax your nervous system to fall asleep easier. The idea behind this video is to create a relaxing background atmosphere to convey peace and relaxation. A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep. ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 Irene Athanasiou is a vocal coach & sound therapist based in Toronto. Google reviews: https://goo.gl/maps/XKZJrqVRpEa3eadD6 For singing lessons & inquiries: https://moodindigomusic.com/ #soundtherapy #soundhealing #soundhealingtherapist