Dark Truths about PALM OIL | Saurabh Bothra | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on Step by Step SURYANAMASKAR for Beginners - https://youtu.be/UJ1L3Kpdgw0 ------------------------------------------------------------------------------------------------ Links mentioned in the video: The Reality of COOKING OIL - https://youtu.be/SOJ_N4kymTE Research and studies - https://docs.google.com/document/d/1UQff8ArXI2L8NQ3VrwBTUu6xDEe3s907mRxUhXJfWzI/edit?usp=sharing ------------------------------------------------------------------------------------------------ Have you ever wondered about the real story behind palm oil, the most widely consumed vegetable oil on the planet? It's in everything from our food to cosmetics, but at what cost? This video dives deep into the world of palm oil, exploring its environmental, health, and economic impacts. Join me as I dive deep into the world of palm oil. I'll explore how it's made, and why it's so popular. We'll also take a closer look at why some people are worried about its impact in our bodies and what's being done to solve these issues. Whether you're just curious or looking to make more informed choices as a consumer, this video will give you the insights you need. Plus, I'll share some tips on how you can decide the weather this oil is safe for you nor not. #oil #healthyfood #cooking ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - Is PALM OIL really bad? 01:53 - What is PALM OIL? 06:44 - Can we replace PALM OIL? 10:37 - A Healthy Promise ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.