Daily Hamstrings Flexibility Routine for Beginners (Follow Along)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com ------------------------------------------------------------------------------------------------------------------------------------------------------------ Here is a Hamstrings Flexibility/Mobility routine that you can do every day especially designed for beginners by doing stretches that are accesible to any person with very tight hamstrings. The benefits of stretching your hamstrings go beyond reducing low back pain, improving your posture and even help you mastering advanced Calisthenics skills such as the V-sit and the Press to Handstand. Feel free to drop your questions in the comment section down bellow, and as always I'll see you all next week :) Stay mobile, stay flexible, stay focused. Happy stretching! With all love and gratitude, Gabo _______________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training. ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Training Lectures ✔️ The SM Music ✔️ Meditations And there is more… Check it here ► https://saturnomovement.com ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG: https://www.instagram.com/SATURNOMOVE... FB: https://www.facebook.com/SaturnoMovem... _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM - All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected]