Czy brak błonnika ZABIJE Twoje jelita? / Bartosz Czekała

Czy jelita mogą funkcjonować, gdy nie spożywamy błonnika? Czy niskie spożycie tego składnika diety skazuje nas na dysbiozę i zaburzenia mikroflory jelitowej? Na te i inne ważne pytania odpowiedzieliśmy w dzisiejszej rozmowie! Gościem podcastu ponownie został Bartosz Czekała. Ekspert ds. pamięci, poliglota znający 8 języków obcych, dyplomowany dietetyk, trener personalny i trycholog, który uczy się wszystkiego, co podejdzie mu pod ręce, szczególnie z medycyny i dietetyki. 🥩 Jadłospisy i poradnik carnivore znajdziesz tutaj: https://ketocentrum.com/carnivore-jadlospisy/ 🧠 Książkę "100 pytań do ketozy" zamówisz tutaj: https://100pytandoketozy.pl/ ✍️ Więcej o Bartku: Strona www [PL]: https://universeofmemory.pl Strona www [ANG]: https://universeofmemory.com YouTube: https://www.youtube.com/c/BartoszCzeka%C5%82a Badania: BLONNIK I HORMONY: The effects of a low-fat/high-fiber diet on sex hormone levels and menstrual cycling in premenopausal women (https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.11735) Effect of dietary components, including lignans and phytoestrogens, on enterohepatic circulation and liver metabolism of estrogens and on sex hormone binding globulin (SHBG) (https://pubmed.ncbi.nlm.nih.gov/2826899/) Decrease of serum total and free testosterone during a low-fat high-fibre diet (https://pubmed.ncbi.nlm.nih.gov/6298507/) The effects of diet on circulating sex hormone levels in men (https://www.cambridge.org/core/journals/nutrition-research-reviews/article/effects-of-diet-on-circulating-sex-hormone-levels-in-men/1C7174359EBA2ECAC1013298105E8298) Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men (https://academic.oup.com/jcem/article/90/6/3550/2870596) Diet and Sex Hormone-Binding Globulin (https://academic.oup.com/jcem/article/85/1/293/2854619) Wysokie stężenie błonnika a obniżenie poziomu hormonów i upośledzenie owulacji: Effect of daily fiber intake on reproductive function: the BioCycle Study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2744625/) BŁONNIK A RYZYKO CHORÓB UKŁADU POKARMOWEGO Jak błonnik wpływa na perystaltyke jelit: Scientists Learn More About How Roughage Keeps You 'Regular' (https://www.sciencedaily.com/releases/2006/08/060823093156.htm) Większe ryzyko raka okrężnicy u wegetarian: Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) (https://pubmed.ncbi.nlm.nih.gov/19279082/) Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/) A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724216/) Profile of Intestinal Barrier Functional Markers in Italian Patients with Diarrhea-Predominant IBS: Preliminary Data from a Low-FODMAPs diet Trial (https://www.fortunejournals.com/articles/profile-of-intestinal-barrier-functional-markers-in-italian-patients-with-diarrheapredominant-ibs-preliminary-data-from-a-lowfodma.html) A randomized, 6-wk trial of a low FODMAP diet in patients with inflammatory bowel disease (https://pubmed.ncbi.nlm.nih.gov/31470260/) FODMAPs alter symptoms and the metabolome of patients with IBS: a randomised controlled trial (https://pubmed.ncbi.nlm.nih.gov/26976734/) A common cause of irritable bowel syndrome and diverticulitis: chronic distal colon distention from sedentary behavior and excessive dietary fiber (https://pubmed.ncbi.nlm.nih.gov/23899281/) Effect of dietary fiber on constipation: A meta analysis (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/) Fermented Fiber Supplements Are No Better Than Placebo for a Laxative Effect (https://pubmed.ncbi.nlm.nih.gov/27680987/) The role of fiber supplementation in the treatment of irritable bowel syndrome: a systematic review and meta-analysis - Soluble fiber appears to improve symptoms of IBS, whereas there is no evidence for recommending insoluble fiber for IBS (https://pubmed.ncbi.nlm.nih.gov/26148247/) The role of different types of fibre in the treatment of irritable bowel syndrome (https://pubmed.ncbi.nlm.nih.gov/14984370/) (insoluble fiber may even worsen the clinical outcome) Dietary fibre for the prevention of colorectal adenomas and carcinomas (https://pubmed.ncbi.nlm.nih.gov/12076480/) Fiber and colorectal diseases: Separating fact from fiction (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250613/) (A strong case cannot be made for a protective effect of dietary fiber against colorectal polyp or cancer. Neither has fiber been found to be useful in chronic constipation and irritable bowel syndrome. It is also not useful in the treatment of perianal conditions. The fiber deficit - diverticulosis theory should also be challenged) The management of sigmoid volvulus (https://pubmed.ncbi.nlm.nih.gov/10822915/)