Creatine “FAILS” in New Study - Don’t Be Misled!
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Here are the links to the research papers referenced in the video:
https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds
https://pubmed.ncbi.nlm.nih.gov/35986981/
https://www.mdpi.com/2072-6643/17/6/1081
https://pmc.ncbi.nlm.nih.gov/articles/PMC5469049/
https://www.mdpi.com/2072-6643/16/21/3665
https://journals.lww.com/acsm-msse/fulltext/2014/06000/creatine_supplementation_during_resistance.16.aspx
https://www.tandfonline.com/doi/full/10.1186/1550-2783-4-6#d1e339
https://pmc.ncbi.nlm.nih.gov/articles/PMC7582410/
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
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