Could Hitting the Gym Make You a Better Pilot? | Pilot Advice

Most people don't realize just how physically demanding flying an airplane can be. If you are a pilot, especially a general aviation pilot, you should take be taking your physical fitness seriously. DISCLAIMER: I'm not a personal trainer/doctor/dietician. I'm a flight instructor with enough experience playing sports to know some basics of physical fitness. I'm providing advice, not instructions, or even facts. If you want more detailed information, talk to an expert. Chapters: 00:00 - Intro 00:34 - Exercise 01:32 - Diet 02:32 - Hydration 03:24 - Rest 04:06 - Final Thoughts