Coordination, Strength and Balance Exercises for Parkinson's Disease

Compound Movements (movements across multiple joints) are excellent for people with Parkinson's disease to improve their strength and coordination. Combining two simple movements into once complex movement challenges your body and brain. SUBSCRIBE for more blogs, workouts and support for people with Parkinson's disease. You will need two of some kind of hand weights (beans, water bottles, heavy weasels, etc.) and a chair. #parkinsonsdiseaseawareness #athomeworkout #theparkinsonsgym #parkinsons #parkinsonsdisease #parkinsonsexercise #parkinsonsfitness #exerciseforparkinsons