Combining Strength Training and Cycling, for Time-Crunched Cyclists

// Key topics in this episode: - Question 1: How to use Zone 3 training intensity to boost aerobic fitness? - Question 2: How to combine strength training with cycling training? -- Why to lift weights and do hard intervals on the bike on the same day. -- How to schedule strength, interval, endurance, and recovery days. -- Recommended weight and rep ranges for Time-Crunched Cyclists -- What '2-rep reserve' means // HOST Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. // LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast/the-time-crunched-cyclist-podcast-by-cts/id1494799053?uo=4 Spotify: https://open.spotify.com/show/15dWnenPQEgz81NfQjm4Nt Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram: https://www.instagram.com/cts_trainright Twitter: https://twitter.com/trainright Facebook: https://www.facebook.com/CTSAthlete