COLLAGEN Supplements. What you need to know before starting. 🐷🐮🐟🥚
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COLLAGEN Supplements🐷🐮🐟🥚. What you need to know before starting.
Collagen is necessary to form connective tissue-skin, bone, cartilage, tendons, ligaments, hair, nails.
Collagen is made up of peptides consisting of glycine, proline and hydroxyproline.
Collage types
Type I-dermis, tendon, ligaments and bone.
Type II-cartilage, vitreos body, nucleus pulposus
Type III-skin, vessel walls, reticular fibers
Type IV-basal lamina, epithelial layer basement membrane
Type V-lung, cornea, hair, fetal membranes, bones
Type X-bone health
Derived from pigs, cows, marine, fish, eggshell membrane
Main uses: joint pain, inflammatory disorders, skin, bone and tissue repair, cardiovascular
Forms:
Collagen hydrolysate-lower molecular weight
Gelatine hydrolysate-fish derived collagen-increase plasma amino acids greater than porcine or chicken sources.
Undenatured collagen-lower efficiency transport and digestion than hydrolyzed collagen
Cofactor-Vitamin C, hyaluronic acid
Duration: 8 weeks to see improvements
Best source: Bone broth from salmon with skin, chicken with skin, membrane, egg membrane. Organic, pasture raised and wild caught animals are best.
https://benthamopen.com/contents/pdf/TONUTRAJ/TONUTRAJ-8-29.pdf
https://pubmed.ncbi.nlm.nih.gov/15667640/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822842/
https://pubmed.ncbi.nlm.nih.gov/28266663/
https://pubmed.ncbi.nlm.nih.gov/17253720/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891674/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2711914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731911/
https://www.semanticscholar.org/paper/24-Week-study-on-the-use-of-collagen-hydrolysate-as-Clark-Sebastianelli/af284c23022c3e8f4f3ffda7622e67f968f7f415?p2df
Looking at different collagen supplements
https://www.verywellhealth.com/best-collagen-supplements-4587056
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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COLLAGEN
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.