Chronic Pain and the Mind-Body Connection | Nicole Sachs

✨ Get 15% off your first order of Goodness Lover gut health supplements & courses! Use YOUTUBE15 at checkout at https://goodnesslover.com/?sl=youtubeorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this video. Thank you for supporting the mission! Did you know that your emotions and physical pain are connected? In fact, chronic pain is as much a physical condition as it is an emotional one. So in this week’s vodcast, we talked to psychotherapist and chronic pain expert Nicole Sachs to better understand this mind-body connection issue. 0:00 Introducing Chronic Expert Nicole Sachs 1:07 How Sachs got into her field of work 10:08 The science behind the mind-body connection 19:30 Chronic pain management techniques 21:19 Journalspeak: How to strategically journal 34:30 How to stop dwelling on certain experiences 37:24 Does the subconscious store pain in the body? 42:03 Pushback from the community that’s more into pain supplements 44:38 Case studies of people with gut related issues 48:39 Tapping into deeper emotions 51:29 Where to find more of Sach’s work ————————————————— Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/?sl=youtubeorganic Instagram: https://www.instagram.com/goodnesslover/?sl=youtubeorganic Facebook: https://www.facebook.com/goodnessloverlive/?sl=youtubeorganic Visit Dr. Sachs’ website: https://www.thecureforchronicpain.com/aboutnicole Follow Nicole Sachs: Facebook group: https://www.facebook.com/groups/132748670815140/?ref=bookmarks Instagram: https://www.instagram.com/nicolesachslcsw/ Twitter: https://twitter.com/YourTruthNow Youtube: https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw