Cate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147

Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan Summary: In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and the demonization of healthy, traditional fats like butter, lard, and coconut oil. Discover how Ancel Keys, the father of the diet-heart hypothesis, bullied his colleagues and cherry-picked data to push his agenda, despite evidence to the contrary. Learn about the American Heart Association's role in promoting vegetable oils while being funded by the companies that profit from their sale. Dr. Shanahan explains the difference between healthy and unhealthy fats, and how polyunsaturated fats cause oxidative stress, which is at the root of numerous diseases, including diabetes, heart disease, cancer, and Alzheimer's. She shares practical tips for eliminating vegetable oils from your diet and embracing nourishing, healthy fats. Join Dr. Phillip Ovadia, host of the "Stay Off My Operating Table" podcast, as he interviews Dr. Shanahan and uncovers the dark history behind the war on saturated fat. This episode will change the way you think about food and health, empowering you to make informed choices for yourself and your loved ones. Don't miss this eye-opening conversation that could revolutionize your understanding of nutrition and its impact on your well-being. Tune in now and discover the truth about oxidative stress, vegetable oils, and the importance of healthy fats in your diet. Timestamps: 00:00:00 - Introduction and Dr. Cate Shanahan's background 00:08:15 - The truth about saturated vs. unsaturated fats 00:15:00 - Ancel Keys' lies and bullying tactics 00:22:00 - The American Heart Association's corruption 00:28:30 - How vegetable oils cause oxidative stress and disease 00:35:00 - Practical tips for eliminating vegetable oils and embracing healthy fats Connect with Dr. Cate Shanahan: Website: https://drcate.com/ Twitter: https://twitter.com/drcateshanahan Facebook: https://www.facebook.com/DoctorCate Guest Bio: Dr. Cate Shanahan is a board-certified family physician and author of the bestselling books "Deep Nutrition" and "Dark Calories." She has spent decades studying the effects of nutrition on health and disease, and is a leading expert on the dangers of vegetable oils and the benefits of traditional, healthy fats. Dr. Shanahan is passionate about helping people optimize their health through simple, ancestral dietary principles. ================= Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com