Carbs 101: When and How to Fuel for Your Cycling Workouts (Ask a Cycling Coach 234)

How carbs from food differ from gels and drink mixes, when to time your fuel for proper absorption, and how eating late in a workout can still be beneficial is all covered in this quick clip from Episode 234 of The Ask a Cycling Coach Podcast! • Join the discussion on the TrainerRoad Forum: https://bit.ly/2DBszhu • Watch more of this episode: https://youtu.be/K6Wzhx-n2IA • Get faster with TrainerRoad: https://www.TrainerRoad.com • Connect with other cyclists: https://forum.TrainerRoad.com • Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRT