Capybara Study Time | 4x30 Pomodoro Timer for ADHD Focus | 2-Hour Focus & Calm Beats

#pomodorotimer #capybarapomodoro #lofifocus Capybara Study Time | 4x30 Pomodoro Timer for ADHD Focus | 2-Hour Focus & Calm Beats ------------------------- Get cozy and set up: tidy your space, grab a snack, and plan 1–2 main tasks. Break them into simple steps to avoid overwhelm. ADHD minds thrive with clarity! 💛 When the gong rings – it's focus time! 🧠 Let Capybara keep you company while you work. During breaks, stretch, breathe, hydrate, or enjoy Capybara’s cuteness. You deserve rest too! 🫶 At the end, celebrate your progress (big or small)! Tidy up, smile, and thank yourself for showing up today. You did great! ♡ Timestamps: 00:00 - Set your intentions 5:00 - 30 minutes focused time 35:00 - 5-minute break 40:00 - 30 minutes focused time 1:10:00 - 5-minute break 1:15:00 - 30 minutes focused time 1:45:00 - 5-minute break 1:50:00 - 30 minutes focused time 2:20:00 - Finish! 💬 Drop a 🐾 in the comments if you're vibing with Capybara, and don't forget to subscribe for more cozy focus timers and lo-fi beats! 🎵 **Subscribe for more focus & chill music**: https://www.youtube.com/@UCwAXF8QOZL4KB8j_nFMXAKw #studybeats #adhdfriendly #focusmusic #calmstudymusic #productivitymusic #lofistudy #capybarapomodoro