Can Exercise Reverse Aging? How to Exercise to Age Well

Learn a geriatrician’s top tips for aging with strength, independence, and vitality, and the four types of exercise every older person should do. #HealthyAging #StrengthTraining #SeniorFitness #strengthtrainingtips #strengthtrainingforwomen In this essential guide, Dr. Leslie Kernisan delves into the transformative power of exercise for older adults. Discover how tailored physical activity not only combats muscle loss and frailty but also enhances mental well-being and cognitive function, paving the way for a life of independence and quality. From the science behind muscle aging reversal to practical advice on incorporating strength, aerobic, balance, and flexibility exercises into your routine, this video is a treasure trove of expert insights. Get the related references and resources on the podcast show notes page here: https://betterhealthwhileaging.net/podcast/how-to-exercise-to-age-well/ Dive deeper into the benefits of exercise for aging bodies with our related article: https://betterhealthwhileaging.net/how-to-exercise-in-aging-for-balance-strength-independence/ Get easy access to a wealth of resources and support designed to empower you and your aging loved ones: https://betterhealthwhileaging.net/education-and-support/helping-older-parents Subscribe to the Channel: https://www.youtube.com/channel/UCFpxvukIqCAUA7YizI-q9Dw?sub_confirmation=1 Video Chapters: 00:00 How to Exercise to Age Well 05:43 The benefits of exercise in aging 12:20 Is walking good exercise? 14:30 Strength training in aging 17:55 Aerobic exercise in aging 19:45 Balance exercises for seniors 21:45 Flexibility exercises in aging 25:09 Best exercises for fall prevention 26:59 How to start and maintain an exercise routine 31:16 Managing risks of exercise and avoiding injuries 36:52 Exercise to counter frailty and sarcopenia 43:56 Exercise when there’s Alzheimer’s or dementia 48:03 Getting someone else to exercise 50:30 The role of protein and strength training 54:31 Recap & Dr. Kernisan’s top exercise recommendations LEARN – ONLINE COURSES: Enrich your understanding and skills with Dr. K’s online courses. Gain expert guidance on navigating memory loss, enhancing safety, and fostering better communication with aging parents: https://betterhealthwhileaging.mykajabi.com/free-memory-loss-safety-training For those seeking to deepen their knowledge, explore our playlist selection, including: Helping Older Parents with Memory Loss: https://www.youtube.com/watch?v=6y6kJFF7nJs&list=PL2PxdtMUe-3V31RBPyKABm67gw42-Y-WL Caregiving Tips for Aging Parents: https://www.youtube.com/watch?v=gfrt0ceCkxc&list=PL2PxdtMUe-3UumZbB8xFOJoEuSneEgI4j Dr. Leslie Kernisan, a renowned geriatrician and founder of BetterHealthWhileAging.net, provides families and older adults with practical strategies to tackle aging health challenges. Through her online courses, Dr. Kernisan offers ongoing support for families navigating memory loss and Alzheimer’s, ensuring you have the knowledge and tools needed to care for your loved ones effectively. Discover more and join our community: Official Website: https://betterhealthwhileaging.net/ Related Videos: 10 Causes of Memory Loss in Old Age https://youtu.be/8ccVK-Z8s3Y Memory Improvement: Say No to These Medications https://youtu.be/k-3BY-naQ0M Improve Memory by AVOIDING These Drugs ⛔ https://youtu.be/16n80OQCVSM How to Know if Your Aging Parent Can Still Make Decisions https://youtu.be/O6M5Sqpr-0c By understanding the pivotal role of exercise in aging, you can take actionable steps towards a healthier, more vibrant future. Share this video with someone who could benefit from Dr. Kernisan's expert advice: https://youtu.be/jbVT7GSDsEs _____ Dr. Kernisan's website, podcast, and YouTube channel all provide practical information on how to deal with common health issues that affect older adults. This video is your comprehensive guide to understanding MCI, from its symptoms and causes to the latest in treatments and management strategies. Whether you're an older adult experiencing changes in cognition or a family member seeking information, Dr. Kernisan's expert advice, grounded in science and practice, offers hope and actionable steps. Disclaimer: The material on the Better Health While Aging Youtube channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information: https://betterhealthwhileaging.net/disclaimer/