Biohack Your Mind and Body With These Tools| Vishen Lakhiani

What are the main reasons that drive you to exercise? Is it to only lose weight? Or to improve your health? Create your own fitness plan to achieve a weight loss transformation. A New Consciousness-Expanding Masterclass For 2020 From Mindvalley Founder Vishen Lakhiani👉 https://go.mindvalley.com/ND8_BYoa Whatever your fitness goals are, Vishen Lakhiani, talks about the importance of creating a long-term vision of what you want your body and health to look like in the years to come. ********** In this video, “How To Reshape Your Body & Mind” Vishen Lakhiani talks about the effective ways on how to lose weight by combining your physical strength, spiritual side, and brain power to shape your body. VIDEO HIGHLIGHTS 01:25 My BioHacking Experiments 02:17 BioHacking the Mind 04:01 Radical Forgiveness 05:01 6 Phase meditation 08:14 The MindValley Meditation app 08:43 BioHacking the Body 13:38 Minimum Effective Done 15:01 Using Kettlebells swings to shape your body 17:12 Tabata Exercise 19:07 Weight Training 20:40 Skin and sunlight effects on your aging 22:05 Healthy Eating 28:05 JJ Virgin’s Shake According to Vishen Lakhiani, in order to experience a full fitness transformation, your entire self needs to biohack your mind, body, and diet. ********** After watching this video, you might be thinking, “I work out all the time and eat a balanced diet, so I don’t need to worry.” But your body needs nourishment from eating nutritious foods. Exercise for beginners should also include a healthy meal plan. Along with a hydrated body, practicing meditation for boosting your brain power can also optimize your health. Bench press for success! Join a FREE masterclass about The Evolution Of Health & Fitness 👉 https://go.mindvalley.com/BQF-xA1j ABOUT VISHEN LAKHIANI Vishen Lakhiani is the CEO of Mindvalley and the author of “The Code Of The Extraordinary Mind.” Vishen’s active lifestyle keeps him on his toes all the time. While travelling around the world, he applies Consciousness Engineering in his daily routine and Mindvalley business. He is also part of the Innovation Board of the X-Prize Foundation and an active philanthropist. #Subscribe #VishenLakhiani #BrainPower