Best Way to Prevent DIABETES! | Insulin Resistance Explained | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: Daily Core-Strengthening Exercises for Beginners - https://youtu.be/1HegMTiTIDQ ------------------------------------------------------------------------------------------------ Links mentioned in the Video: Intermittent Fasting EXPLAINED in HINDI - https://youtu.be/xq8ArEwGknc Is STRESS Killing You? - https://youtu.be/B0cAubjKI4E ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - Insulin Resistance 01:16 - Conversion from FOOD to ENERGY 02:16 - Take care of these PROBLEMS! 03:05 - Why do cells ignore the Insulin? 04:06 - Symptoms of Insulin Resistance 05:35 - Solutions for Insulin Resistance    ------------------------------------------------------------------------------------------------ Are you constantly feeling tired, hungry, or noticing unexpected weight gain? It could be a sign of insulin resistance. But what exactly is insulin resistance, and why should you care? In today’s video, we’ll break down the science behind insulin—the hormone responsible for regulating your blood sugar—and explain how insulin resistance can gradually lead to Type 2 Diabetes and other serious health issues. Using simple demonstrations, we’ll show how your cells become resistant to insulin and its impact on your body. More importantly, we’ll discuss the factors that cause insulin resistance, like poor diet, lack of exercise, stress, and disturbed sleep patterns, which are common in today’s fast-paced lifestyle. But don’t worry—there’s hope! You can reverse insulin resistance and regain control of your health by focusing on four key areas—diet, physical activity, sleep, and stress management. We’ll show you how to make small but powerful changes to your routine that will make a big difference. Please don’t wait until it’s too late! Watch now to learn how to spot the early signs of insulin resistance and what you can do to prevent it from escalating into more serious health conditions. #insulinresistance #diabetes #insulin #saurabhbothrayoga ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.