BEGINNER'S GUIDE TO BACK SQUATS

Enjoy this beginner's guide to the Back Squat! We will go over proper footwear, stance, bar position, form, and even the cues you need to know if you want to start powerlifting! New videos drop every Sunday, so make sure you subscribe❤️ TRAIN WITH KELLY: https://ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: https://oner.shop/kellylmatthews