BEGINNER Lock Off MISTAKES I Wish I'd Fixed Sooner
In this video I go over how beginner climbers can improve their lock off ability from a mechanical perspective. This is the first of 3 videos that will be aimed at lock offs, so hopefully this video helps establish the fundamentals associated with the movement.
If you want to support the channel by "buying me a chalk block" - https://www.buymeacoffee.com/BetaBoiBrandon
-------------------------------------------
Shoes getting stinky? Try this: https://hitorii.com/betaboibrandon
-------------------------------------------
My favorite climbing progression resources:
BOOKS:
Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle: https://amzn.to/3HxwufX
Mastermind by Jerry Moffatt: https://amzn.to/3ju903o
9 out of 10 Climbers Make the Same Mistakes by Dave MacLeod: https://amzn.to/3RwCl9S
Make or Break: Don't Let Climbing Injuries Dictate Your Success by Dave MacLeod: https://amzn.to/3YnOeRF