AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #exerciseforsenior, #exerciseforseniors, #chairexercise, #beginnerexercise #chairexercises #seatedexercises #30minutechairexercise #chairexercisesforseniors Music credits: 1st song: Nicolai Heidlas Music: https://soundcloud.com/nicolai-heidlas https://twitter.com/NHeidlas https://www.facebook.com/nicolaiheidlas https://www.youtube.com/channel/UC-B3... http://creativecommons.org/licenses/b... Music provided by RFM: https://youtu.be/1qjuKXw0tC4 2nd song: ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 3rd song: St. Tropez by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/st-tropez-scandinavianz Music promoted by Audio Library https://youtu.be/9e2OuMYNiD8 4th song: Night Out by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2BLdhW5 Music promoted by Audio Library https://youtu.be/tut9O8uaJho 5th song: Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/q4KE4eMhjqI 6th song: Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_TropicalLove Music promoted by Audio Library https://youtu.be/iYXT32UKTD8 8th song: Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/E338aF6QHu8