[ASMR] Grounding meditation for sleep with breathing exercises (soft spoken)

Hello everybody, my name is Mika and in this ASMR video we're having a calm session of mindfulness meditation, in which I am trying to help you relax and fall asleep. The main point of this meditation is to bring your focus to the present concentrating on your body and emotions. Please be mindfull I am not a professional meditation instructor, but my technique is inspired by a mindfulless meditation course I've attented in the past. Above all I am an ASMRtist and I'm incorporating elements of mindfulness as a means to help my viewers relax. Enjoy the video :) tags: relaxing relaxation tingle tingly wellness unwind soft speaking dark audio blue yeti binaural ear to ear positive affirmations emotions psychology mental health gentle quiet voice woman speaking calming calm