ASMR 1H+ GUIDED RELAXATION to Fall Asleep 💖 Anxiety Relief & Calm down

Tonight I'm bringing you a over 1 hour long compilation of guided meditation ASMR! This one includes guided breathing, body scan meditation, hand movements / visual triggers, Tibetan bowl sounds, and more! It's focused on anxiety and stress relief and making sure you relax your body to also get you sleepy and help you fall asleep of course. It's mainly in soft-spoken voice with some occasional ear to ear whispering for tingles! Really hope you'll enjoy! 💖 ✨Timestamps✨ 00:00 Intro 00:10 Guided Meditative Sleep - https://youtu.be/xFCVaA59ogk?si=Mfbl1-shOGpHtpd_ 19:05 Anxiety Relief w/ Tibetan Bowl - https://youtu.be/OSfyTzTrOAY?si=-4jODDyGZyCl1neJ 41:10 Guided Imagery w/ Sound Effects - https://youtu.be/UQKBqPhIplc?si=FRIIaNqP040dvMZC 1:11:58 Guided Breathing & Body Scan - https://youtu.be/I2GidnJWv7o?si=iTJ8V6DQ-slhuGTy ________________________________________ 💕Thank you to my AMAZING patrons💕 Jesse Eaton ★ Mike ★ Jed Hillestad ★ Yasser Khader Orion Xavier ★ Dean Hubbard ★ Reymundo Aguilar Jr. ★ James Table Knight ★ maxwwyy ★ RN Fi ★ Ben B. Eric Kinder ★ DouG ★ Terry Cook ★ Justin Sauceda Jonathan Thorson ASMR ★ Juan Mange ★ DJ Reese ★ Tim Mai Ian Towle ★ Tom23rd ★ Allanhin ★ Frederik Aagaard JDR ★ Kristopher Bras ★ Tavo ★ Russ Andrew Hearn ★ Stu D ★ Robert Bruce ★ Isshin Romba_7 ★ Brandon ★ Carlos Martins ★ Pango Chaedi ★ Aaron H ★ Oliver Chao ★ MJM294 EpicMinecartz ★ LeviFlores ★ David Upton ★ Sheevson Commissaire H. Fiorentini ★ Edward Lewis ★ PKS1909 ★ Aidan Micha ★ Adam Maldonado ★ Baasarm ★ Jim Jim ★ Bol ★ Rhys White ★ GeorgeBungle ★ Brian O slick0r ★ James Flanagan ★ Sebastian ★ Shane McComb Carl You can become a patron here: https://www.patreon.com/tinyhandsASMR ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end 🌼 Want to support the channel a little further? https://www.patreon.com/tinyhandsASMR https://thronegifts.com/u/tinyhandsasmr https://www.paypal.com/donate/?hosted_button_id=ZSFGNBJ8DWXDU ________________________________________ ⬇️ Follow me on instagram ⬇️ https://www.instagram.com/tiny.hands.asmr/ ⬇️ Find me on Audio Platforms ⬇️ https://ffm.to/kzjre1e ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.