Are you using the rudder pedals correctly? | Flight safety | Loss of control

There are two ways to use the rudder pedals: 1) Always keep the feet on the pedals. 2) Always keep the heels on the floor, unless you need to brake. But which technique is the best? By the way, there’s a third way… Attributions: - Airbus 320 landing: https://www.youtube.com/watch?v=-7ormVjGh5o - MiG-15 landing: https://www.youtube.com/watch?v=XZ_Ju1By7_U